Welcome to 30 Days of Coaching!!!
Day 1 is on it's way to your email.
The next 30 days are going to be intense! BE PROACTIVE!!!
Read the email right away each day; click the links, read the articles, watch the videos and listen to the shows.
If you take charge, in 30 days you're going to learn more about strength, conditioning and health than you likely have in the last year.
You got this! Hope you enjoy.
Day 1 is on it's way to your email.
The next 30 days are going to be intense! BE PROACTIVE!!!
Read the email right away each day; click the links, read the articles, watch the videos and listen to the shows.
If you take charge, in 30 days you're going to learn more about strength, conditioning and health than you likely have in the last year.
You got this! Hope you enjoy.
Olympic Lifting Technique
Lose Fat and Gain Muscle
Guide to Proper Warm Ups
The Science of Hypertrophy
Increasing Aerobic Capacity
Gymnastics Strength